Wellness travelers take vacations integrating not only physical training at a gym or spa but can also include anything they find enjoyable. Are you a foodie looking to incorporate menus with healthier choices, reduced portion sizes and restricted use of high-sodium and high-sugar products?  Then a wine and food valley hike in Napa may be the medicine of choice, with rejuvenating massages afterward.

Perhaps it’s trail running, hiking, swimming, mountain biking, or skiing.  Are you looking for a Mayan detox in Mexico or do you prefer zip-lining in Costa Rica? Maybe it’s learning how to meditate or simply stretching and re-alignment.  

An integrated wellness package is a great way to deal with stress and anxiety.